The best way to add iron to the diet is to eat more foods that are rich in iron. This article explains how coffee and caffeine affect iron When your child stops breastfeeding or switches to solid foods, they might not be eating enough iron-rich foods. We also provide sample meal plans designed to boost iron levels, plus other dietary tips. In fact, a 3-ounce gram serving of canned tuna contains about 1.
In comparison, the same amount of white turkey meat iron only 0. Tips for getting more iron in ricb diet. Medically reviewed by Natalie Butler, R. What are the health benefits of kale? Besides tuna, haddock, mackerel, and sardines are a few other examples of iron-rich fish that you can also include in diet diet food, 78, Our commitment is to provide foods quality data and easy to rich tools. Legumes are also high in folate, magnesium, potassium, and fiber and may even aid weight loss.
A diet plan for anemia needs to include a healthful balance of iron-rich foods, such as leafy vegetables, lean meat, nuts and seeds, and fortified breakfast cereals. Anemia occurs when the body does not have enough red blood cells. In some cases, the body does not produce a sufficient number of these cells. In others, anemia results from an underlying health problem, such as a disease that destroys red blood cells. Significant blood loss can also cause anemia. A person with anemia may benefit from adding iron-rich foods to the diet. Also, certain foods can help the body to absorb iron, while others can block this process and make anemia worse.