Friday Faves

Hi hi! Happy Friday! What do you have going on this weekend? My MIL is got here yesterday and is staying with us, and we’re so excited and happy to have her here. It’s been way too long since we’ve been able to see Tom’s side of the family – he’s been able to visit… Read More »

Virus surge fears, UK leader’s quarantine, mar ‘Freedom Day’

LONDON – Corks popped, beats boomed out and giddy revelers rushed onto dancefloors when England’s nightclubs reopened Monday as the country lifted most remaining coronavirus restrictions after more than a year of lockdowns, mask mandates and other pandemic-related curbs on freedom. For clubbers and nightclub owners, the moment lived up to its media-given moniker, “Freedom… Read More »

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »