Tag Archives: diet

Atkins fad diet meal recipes

Before trying any version of the Atkins diet — and especially if you are pregnant and considering Atkins — check with your healthcare team. All forms of the Atkins diet are focused on restricting what are called net carbs including those in veggies and emphasize eating protein and healthy types of fat. Note that the… Read More »

Can changing my diet cause body pain

It can be challenging to find the energy necessary to cook and prepare healthy foods when you have fibromyalgia. You feel guilty after eating certain foods. Your individualized fluid needs may be higher if you sweat a lot or live in a very hot climate. Strong, outspoken and engaged volunteers will help us conquer arthritis.… Read More »

Starting a high protein low carb diet

One-Day Plan. High protein, low carb diets may promote weight loss, preserve muscle mass, improve blood sugar control, lower your risk of heart disease, and enhance bone health. BMJ Open Diabetes Research and Care Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes [strong evidence]. When building your plate, Gorin… Read More »

30 day anti inflamotory diet

Food plays an important role in controlling inflammation. Help manage your rheumatoid arthritis RA by eating right! For a twist on traditional oatmeal porridge, add dried or fresh tart cherries. They contain anthocyanin, which is a powerful antioxidant that may help cut down inflammation. Get the recipe! Pumpkins are an excellent source of beta-cryptoxanthin, a… Read More »

240 g of carbs a day diet

Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight. The number of carbs a person should eat every day for weight loss varies depending… Read More »