Tag Archives: inflamotory

30 day anti inflamotory diet

Food plays an important role in controlling inflammation. Help manage your rheumatoid arthritis RA by eating right! For a twist on traditional oatmeal porridge, add dried or fresh tart cherries. They contain anthocyanin, which is a powerful antioxidant that may help cut down inflammation. Get the recipe! Pumpkins are an excellent source of beta-cryptoxanthin, a… Read More »