Tag Archives: intake

Vitamin A & Osteoporosis: Watch Your Intake

The American Bone Health organization, says Vitamin A is a fat-soluble vitamin that is important to build strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density and fractures. Sources of Vitamin A One source of vitamin A is retinol,… Read More »

World Beard Day 2020: From Increasing Protein Intake to Exfoliating Skin, Here Are Five Tips to Grow Beard Faster at Home

World Beard Day is annually celebrated on the first Saturday of September on an International level. On this day, people from every nation and continent gather to show off their beards. This event is characterised by the happiness of all people with beards. The record for world’s longest beard is held by Hans Langseth, who… Read More »

How much cholesterol for daily intake

About the Author Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Use the Nutrition Facts How much cholesterol for daily intake to help choose foods lower in fat, saturated fat, and cholesterol. Many of these changes will also lower the calorie content. What are the… Read More »