Think you can’t stop hypertension, or high blood pressure? You might be able to if you follow a balanced eating pattern, such as the DASH diet. By combining DASH with exercise, individuals may be able to reduce blood pressure and cardiovascular risk factors. Originally implemented as a dietary plan to lower blood pressure, DASH has… Read More »
No matter where they live on our vast and wonderful planet, people are people. But if all humans share a common biologic backbone, the peoples of the earth display a remarkable diversity of cultural norms. Language, religion, family structure, governance, music, dance, sports, and clothing are all subject to amazing cultural differences. And the human… Read More »
For a worker in the U.S. who benefits from health insurance at the workplace, the annual family premium will average $ 21,342 this year, according to the 2020 Employer Health Benefits Survey from the Kaiser Family Foundation. The first chart illustrates the growth of the premium shares split by employer and employee contributions. Over ten… Read More »
Advertisements Cannabidiol (CBD) is a popular natural remedy for treating many conditions. It is not psychoactive, making it a darling among many who are looking for solutions to their physical, mental, and other conditions. You have probably come across a lot of information online about the magic benefits of CBD, and you may be wondering… Read More »
Countless times I woke up feeling like I had just been run over by a steamroller after the wrong meal. Eyes red with eczema flare ups and an impending date with my toilet. This is the guide I would have loved. Here are some tips that I discovered that will help you transition to the… Read More »