Tag Archives: muscle

Creatine Guide for Muscle Growth

Creatine is one of the most popular supplements for enhancing your performance in the gym. In fact, it can help increase strength, muscle mass, and exercise performance. Furthermore, creatine can offer many benefits, like protecting yourself against neurological diseases. What Is Creatine? Naturally, creatine is found in the muscle cells. It is a combination of… Read More »

Gain muscle plan diet 8 week

You may notice on the nutritional labels that the “percent daily values” are based on a 2, calorie, a rough average of what people consume in a day. A potential culprit worth researching here is gut health. Once you’ve found this weight, do 7 reps then take a 3 minute break before increasing the weight… Read More »