Tag Archives: Osteoporosis

Vitamin A & Osteoporosis: Watch Your Intake

The American Bone Health organization, says Vitamin A is a fat-soluble vitamin that is important to build strong, healthy bones. Both osteoblasts (bone building cells) and osteoclasts (bone breaking down cells) are influenced by vitamin A. Despite its good effects, most clinical research links higher vitamin A levels with lower bone density and fractures. Sources of Vitamin A One source of vitamin A is retinol,… Read More »