Tag Archives: running

talkhealth gains PIF TICK accreditation for 2 years running!

We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information.  We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »

Running Calorie Calculator

Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »

Diet when running a half marathon

Regardless of your pace, proper fuel and hydration are essential. Drink lots of water. Take on sports drinks and gels Once you are running for over an hour, you will need to use sports drinks or energy gels to replenish muscle glycogen — stored carbohydrate — to sustain your pace and finish strong. It’s up… Read More »

Where is muscle relaxants running

Continuing to move will help your body flush out the lactic acid. Enjoy your day in sunny California! However, I realized that running on painkillers can also cause kidney problems, etc. Although there is little in the way of literature advising for or against the use of muscle relaxers after your workout or while exercising,… Read More »