Tag Archives: running

Diet when running a half marathon

Regardless of your pace, proper fuel and hydration are essential. Drink lots of water. Take on sports drinks and gels Once you are running for over an hour, you will need to use sports drinks or energy gels to replenish muscle glycogen — stored carbohydrate — to sustain your pace and finish strong. It’s up… Read More »

Where is muscle relaxants running

Continuing to move will help your body flush out the lactic acid. Enjoy your day in sunny California! However, I realized that running on painkillers can also cause kidney problems, etc. Although there is little in the way of literature advising for or against the use of muscle relaxers after your workout or while exercising,… Read More »