The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More »
By Jessica Hamzelou Sleep is important whatever your ageCavan Images/Getty Images Why do we sleep? The answer may depend on the person’s age, according to research that suggests the main role of sleep changes at the age of around two-and-a-half. Newborn babies spend a lot of time sleeping, and this gradually reduces as they get… Read More »
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if… Read More »
What’s the most stressful thing in your life during the coronavirus pandemic? Four in 10 Americans are pointing the finger at their sleep schedules, according to new research. The study asked 2,000 Americans about how the stress of the coronavirus pandemic has been affecting their sleeping habits and their overall health. And results revealed just… Read More »
It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the… Read More »