Tag Archives: sleep

Is Magnesium or Melatonin Better for Sleep?

It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the… Read More »

Infant sleep problems can signal mental disorders in adolescents – study

Specific sleep problems among babies and very young children can be linked to mental disorders in adolescents, a new study has found. A team at the University of Birmingham’s School of Psychology studied questionnaire data from the Children of the 90s, a UK-based longitudinal study which recruited pregnant mothers of 14,000 babies when it was set up almost… Read More »