Tag Archives: stress

Pregnancy stress during the pandemic? 3 things expectant mums need to know

Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm in the lead up to labour, despite the current crisis Expectant mums have enough to feel anxious about, without Covid-19 getting them down too. Navigating and adapting to a rapidly changing situation while trying to maintain a relaxed and… Read More »

What is healthy stress relief

In these situations, you need something more immediate and accessible. And while medical treatments can help, most solutions think talk therapy or medication are long-term. Summary Try not to take on more than you can handle. Is the real world too much to handle? How to Adapt to a Stressful Situation. Yoga primarily does this… Read More »

Can muscle pain cause stress

Here are some ways to deal with your stress related joint pain. A healthful diet and regular physical activity can help reduce fatigue for many people. What causes fatigue, and how can I treat it? Pain and inflammation result if the far end of the iliotibial band constantly rubs against the outside of the knee… Read More »

Tips for stress relief college

Let others plan it for you, you’ll have more energy to be there for your friends. You’re probably counting the days until your next vacation when time is, “I choose not to exercise because I’m not prioritizing it into my schedule. ” she adds. Or course grade, schedule in each piece of your task. Listen… Read More »