Tag Archives: vegan

Ketogenic or vegan diet

Nelson, will give you an idea of how a day of eating on a vegan keto diet could look with a Mod Keto carb allowance. Ten-year single-center experience of the ketogenic diet: factors influencing efficacy, tolerability, and compliance. Ketosis switches the body to rely on fat for energy Simply put, ketosis means primarily using fat… Read More »

Vegan gluten free low fodmap diet

A vegan diet excludes all animal-derived products, including meat, poultry, fish, seafood, dairy, eggs, animal fats, and honey. Vegans instead rely on plant-based foods to meet their nutritional needs, such as fruit, vegetables, breads, cereals, grains, legumes, lentils, soy products, nuts and seeds. To make sure this diet is nourishing and nutritionally balanced, you will… Read More »

Vegan and gluten free diet

It looked like Ancient Harvest, but they actually use the same rooms. A gluten-free diet is one that excludes all foods containing gluten, including: Wheat Barley Rye Why go gluten-free? Thankfully following a vegan diet is now widely accepted and catered for, but what happens when a second dietary requirement is added? Higher intakes of… Read More »

Vegan diet and omega 3

If you buy something through a link on this page, we may earn a small commission. How this works. Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits. Fatty fish is an excellent dietary source of omega People can also meet the recommended omega-3 intake by eating… Read More »