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PCOS polycystic ovary syndrome is common among women of reproductive age. Hallmarks include irregular periods, insulin resistance, and an excess of male hormones. For the 40 to 60 percent of women with PCOS who are overweight, weight loss can improve symptoms. But what specific foods and nutrients play a role? AGEs advanced glycation endproducts : These are highly reactive molecules present in certain foods especially when cooked at high temperatures that can induce inflammation, insulin resistance, and cellular damage. High-AGE foods include beef, pork, poultry, cheese, butter, cream cheese, and processed snack foods.
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Bianka has experienced the challenges of living with PCOS. Today, she shares her story of taking control of her health – a journey of determination that has led to a very rewarding outcome. I was born and raised in Hungary but also lived in Germany. After visiting London twice I felt that the city would be right for me: people here are open to a healthy lifestyle. My health issues very much informed my choice of London as a destination, I needed to be in a place where I could take care of myself. I realized that London was so rich with opportunities and things to do that I decided to stay. It was my big new start.